Foods and Beverages

Get food nutrition information, including fat content, cholesterol, total carbs, calories, protein, vitamins, and more for thousands of foods and beverages. Search A to Z (optionally by food category), and use the finder to locate a specific food item.

• A
• B
• C
• D
• E
• F
• G
• H
• I
• J
• K
• L
• M
• N
• O
• P
• Q
• R
• S
• T
• U
• V
• W
• X
• Y
• Z

• Oat bran, cooked
• Oat bran, raw
• Oat flour, partially debranned
• Oats
• Octopus (Alaska Native)
• Oheloberries, raw
• Oil, almond
• Oil, apricot kernel
• Oil, avocado
• Oil, babassu
• Oil, bearded seal (Oogruk) (Alaska Native)
• Oil, beluga, whale (Alaska Native)
• Oil, canola
• Oil, cocoa butter
• Oil, coconut
• Oil, cooking and salad, ENOVA, 80% diglycerides
• Oil, corn and canola
• Oil, corn, industrial and retail, all purpose salad or cooking
• Oil, corn, peanut, and olive
• Oil, cottonseed, salad or cooking
• Oil, cupu assu
• Oil, flaxseed, cold pressed
• Oil, flaxseed, contains added sliced flaxseed
• Oil, grapeseed
• Oil, hazelnut
• Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
• Oil, industrial, canola for salads, woks and light frying
• Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
• Oil, industrial, canola, high oleic
• Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
• Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
• Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
• Oil, industrial, cottonseed, fully hydrogenated
• Oil, industrial, mid-oleic, sunflower
• Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
• Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
• Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
• Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
• Oil, industrial, palm kernel (hydrogenated), filling fat
• Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
• Oil, industrial, soy ( partially hydrogenated), all purpose
• Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
• Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
• Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
• Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
• Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
• Oil, industrial, soy, fully hydrogenated
• Oil, industrial, soy, low linolenic
• Oil, industrial, soy, refined, for woks and light frying
• Oil, industrial, soy, ultra low linolenic
• Oil, mustard
• Oil, nutmeg butter
• Oil, oat
• Oil, olive, salad or cooking
• Oil, palm
• Oil, PAM cooking spray, original
• Oil, peanut, salad or cooking
• Oil, poppyseed
• Oil, rice bran
• Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
• Oil, safflower, salad or cooking, linoleic, (over 70%)
• Oil, sesame, salad or cooking
• Oil, sheanut
• Oil, soybean lecithin
• Oil, soybean, salad or cooking
• Oil, soybean, salad or cooking, (partially hydrogenated)
• Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
• Oil, spotted seal (Alaska Native)
• Oil, sunflower, high oleic (70% and over)
• Oil, sunflower, linoleic (less than 60%)
• Oil, sunflower, linoleic, (approx. 65%)
• Oil, sunflower, linoleic, (partially hydrogenated)
• Oil, teaseed
• Oil, tomatoseed
• Oil, ucuhuba butter
• Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• Oil, walnut
• Oil, walrus (Alaska Native)
• Oil, whale, bowhead (Alaska Native)
• Oil, wheat germ
• Okara
• Okra, cooked, boiled, drained, with salt
• Okra, cooked, boiled, drained, without salt
• Okra, frozen, cooked, boiled, drained, with salt
• Okra, frozen, cooked, boiled, drained, without salt
• Okra, frozen, unprepared
• Okra, raw
• Olive loaf, pork
• Olives, pickled, canned or bottled, green
• Olives, ripe, canned (jumbo-super colossal)
• Olives, ripe, canned (small-extra large)
• Onion rings, breaded, par fried, frozen, prepared, heated in oven
• Onion rings, breaded, par fried, frozen, unprepared
• Onions, canned, solids and liquids
• Onions, cooked, boiled, drained, with salt
• Onions, cooked, boiled, drained, without salt
• Onions, dehydrated flakes
• Onions, frozen, chopped, cooked, boiled, drained, with salt
• Onions, frozen, chopped, cooked, boiled, drained, without salt
• Onions, frozen, chopped, unprepared
• Onions, frozen, whole, cooked, boiled, drained, with salt
• Onions, frozen, whole, cooked, boiled, drained, without salt
• Onions, frozen, whole, unprepared
• Onions, raw
• Onions, spring or scallions (includes tops and bulb), raw
• Onions, sweet, raw
• Onions, welsh, raw
• Onions, yellow, sauteed
• Onions, young green, tops only
• Oopah (tunicate), whole animal (Alaska Native)
• Orange and apricot juice drink, canned
• Orange breakfast drink, ready-to-drink, with added nutrients
• Orange drink, breakfast type, with juice and pulp, frozen concentrate
• Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
• Orange drink, canned, with added vitamin C
• Orange juice drink
• Orange juice, canned, unsweetened
• Orange juice, chilled, includes from concentrate
• Orange juice, chilled, includes from concentrate, fortified with calcium
• Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
• Orange juice, frozen concentrate, unsweetened, undiluted
• Orange juice, raw
• Orange peel, raw
• Orange Pineapple Juice Blend
• Orange-flavor drink, breakfast type, low calorie, powder
• Orange-flavor drink, breakfast type, powder
• Orange-flavor drink, breakfast type, powder, prepared with water
• Orange-flavor drink, breakfast type, with pulp, frozen concentrate
• Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
• Orange-grapefruit juice, canned, unsweetened
• Oranges, raw, all commercial varieties
• Oranges, raw, California, valencias
• Oranges, raw, Florida
• Oranges, raw, navels
• Oranges, raw, with peel
• OSCAR MAYER, Bologna (beef light)
• OSCAR MAYER, Bologna (beef)
• OSCAR MAYER, Bologna (chicken, pork, beef)
• OSCAR MAYER, Bologna (fat free)
• OSCAR MAYER, Bologna Light (pork, chicken, beef)
• OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
• OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
• OSCAR MAYER, Chicken Breast (honey glazed)
• OSCAR MAYER, Chicken Breast (oven roasted, fat free)
• OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
• OSCAR MAYER, Ham (chopped with natural juice)
• OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
• OSCAR MAYER, Ham (water added, boiled)
• OSCAR MAYER, Ham (water added, honey)
• OSCAR MAYER, Ham (water added, smoked, cooked)
• OSCAR MAYER, Ham and Cheese Loaf
• OSCAR MAYER, Head Cheese
• OSCAR MAYER, Liver Cheese, pork fat wrapped
• OSCAR MAYER, Luncheon Loaf (spiced)
• OSCAR MAYER, Old Fashioned Loaf
• OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
• OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
• OSCAR MAYER, Pork Sausage Links (cooked)
• OSCAR MAYER, Salami (for beer)
• OSCAR MAYER, Salami (Genoa)
• OSCAR MAYER, Salami (hard)
• OSCAR MAYER, Salami Beef Cotto
• OSCAR MAYER, Salami Cotto (beef, pork, chicken)
• OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
• OSCAR MAYER, Smokie Links Sausage
• OSCAR MAYER, Smokies (beef)
• OSCAR MAYER, Smokies (cheese)
• OSCAR MAYER, Smokies Sausage Little (pork, turkey)
• OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
• OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
• OSCAR MAYER, Summer Sausage Thuringer Cervalat
• OSCAR MAYER, Turkey Breast (smoked, fat free)
• OSCAR MAYER, Wieners (beef franks)
• OSCAR MAYER, Wieners (beef franks, bun length)
• OSCAR MAYER, Wieners (beef franks, fat free)
• OSCAR MAYER, Wieners (beef franks, light)
• OSCAR MAYER, Wieners (cheese hot dogs with turkey)
• OSCAR MAYER, Wieners (fat free hot dogs)
• OSCAR MAYER, Wieners (light pork, turkey, beef)
• OSCAR MAYER, Wieners (pork, turkey)
• OSCAR MAYER, Wieners Little (pork, turkey)
• OSCAR MAYER. Bologna (Wisconsin made ring)
• Ostrich, fan, raw
• Ostrich, ground, cooked, pan-broiled
• Ostrich, ground, raw
• Ostrich, inside leg, cooked
• Ostrich, inside leg, raw
• Ostrich, inside strip, cooked
• Ostrich, inside strip, raw
• Ostrich, outside leg, raw
• Ostrich, outside strip, cooked
• Ostrich, outside strip, raw
• Ostrich, oyster, cooked
• Ostrich, oyster, raw
• Ostrich, round, raw
• Ostrich, tenderloin, raw
• Ostrich, tip trimmed, cooked
• Ostrich, tip trimmed, raw
• Ostrich, top loin, cooked
• Ostrich, top loin, raw
• Oven-roasted chicken breast roll
• Owl, horned, flesh, raw (Alaska Native)