Nutrition Facts for OSCAR MAYER, Ham (water added, boiled)

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Nutrition Facts

OSCAR MAYER, Ham (water added, boiled)
Calories: 66 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 29.6mg 10%
Sodium: 849.2mg 35%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 10.5g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in OSCAR MAYER, Ham (water added, boiled)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in OSCAR MAYER, Ham (water added, boiled)
Calcium 6.3 mg 1%
Iron 0.93 mg 5%
Magnesium 19.53 mg 5%
Phosphorus 150.57 mg 15%
Potassium 178.29 mg 5%
Sodium 849.24 mg 35%
Zinc 1.17 mg 8%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25