Nutrition Facts for Ostrich, outside leg, raw

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Nutrition Facts

Ostrich, outside leg, raw
Calories: 98 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 55.3mg 18%
Sodium: 76.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.4g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, outside leg, raw
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 4.43 μg; 74%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.26 mg 15%
Niacin 4.21 mg 21%
Pantothenic acid 1.04 mg 10%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.58 g 0%
Lysine 1.72 g 0%
Glycine 1.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, outside leg, raw
Calcium 4.25 mg 0%
Iron 2.25 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 187.85 mg 19%
Potassium 273.7 mg 8%
Sodium 76.5 mg 3%
Zinc 3.31 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.11 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25