Nutrition Facts for Ostrich, inside strip, cooked

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Nutrition Facts

Ostrich, inside strip, cooked
Calories: 139 Fat Calories: 33
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 82.5mg 27%
Sodium: 62.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, inside strip, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 5.47 μg; 91%
Vitamin K N/A N/A
Thiamin 0.2 mg 14%
Riboflavin 0.26 mg 15%
Niacin 6.26 mg 31%
Pantothenic acid 1.16 mg 12%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.03 g 0%
Lysine 2.2 g 0%
Glycine 1.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, inside strip, cooked
Calcium 4.25 mg 0%
Iron 4.08 mg 23%
Magnesium 22.1 mg 6%
Phosphorus 215.05 mg 22%
Potassium 311.1 mg 9%
Sodium 62.05 mg 3%
Zinc 4.17 mg 28%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.22 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25