Nutrition Facts for Ostrich, top loin, cooked

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Nutrition Facts

Ostrich, top loin, cooked
Calories: 132 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 79.1mg 26%
Sodium: 65.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.9g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, top loin, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 5.24 μg; 87%
Vitamin K 2.89 μg; 4%
Thiamin 0.19 mg 13%
Riboflavin 0.25 mg 14%
Niacin 5.99 mg 30%
Pantothenic acid 1.11 mg 11%
Folate, total 12.75 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.94 g 0%
Lysine 2.11 g 0%
Glycine 1.6 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, top loin, cooked
Calcium 5.1 mg 1%
Iron 2.81 mg 16%
Magnesium 21.25 mg 5%
Phosphorus 208.25 mg 21%
Potassium 300.05 mg 9%
Sodium 65.45 mg 3%
Zinc 4.01 mg 27%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.11 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25