Nutrition Facts for Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Nutrition Facts

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calories: 195 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 4.1g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 2.5g
Cholesterol: 0mg 0%
Sodium: 180mg 8%
Total Carbohydrates: 18.3g 6%
  Dietary Fiber: 0.6g 2%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 2% Vitamin C: 1%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vitamin A 108 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.67 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.07 mg 4%
Niacin 1.73 mg 9%
Pantothenic acid 0.11 mg 1%
Folate, total 31.68 μg; 8%
Choline, total N/A N/A
Folic acid 25.44 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calcium 14.88 mg 1%
Iron 0.81 mg 5%
Magnesium 9.12 mg 2%
Phosphorus 38.88 mg 4%
Potassium 61.92 mg 2%
Sodium 180 mg 8%
Zinc 0.2 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 1.68 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25