Nutrition Facts for Onions, frozen, whole, unprepared

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Nutrition Facts

Onions, frozen, whole, unprepared
Calories: 99 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 28.4mg 1%
Total Carbohydrates: 24g 8%
  Dietary Fiber: 4.8g 19%
  Sugars: 10.8g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 38%
Calcium: 10% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, frozen, whole, unprepared
Vitamin A 5.68 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 22.72 mg 38%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 1.14 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.5 mg 2%
Pantothenic acid 0.28 mg 3%
Folate, total 59.64 μg; 15%
Choline, total 15.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.12 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, frozen, whole, unprepared
Calcium 102.24 mg 10%
Iron 1.31 mg 7%
Magnesium 28.4 mg 7%
Phosphorus 65.32 mg 7%
Potassium 403.28 mg 12%
Sodium 28.4 mg 1%
Zinc 0.34 mg 2%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25