Foods and Beverages

Get food nutrition information, including fat content, cholesterol, total carbs, calories, protein, vitamins, and more for thousands of foods and beverages. Search A to Z (optionally by food category), and use the finder to locate a specific food item.

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• T.G.I. FRIDAY'S, chicken fingers, from kids' menu
• T.G.I. FRIDAY'S, classic sirloin steak
• T.G.I. FRIDAY'S, French fries
• T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
• T.G.I. FRIDAY'S, fried mozzarella
• T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
• TACO BELL, Bean Burrito
• TACO BELL, BURRITO SUPREME with beef
• TACO BELL, BURRITO SUPREME with chicken
• TACO BELL, BURRITO SUPREME with steak
• TACO BELL, Nachos
• TACO BELL, Nachos Supreme
• TACO BELL, Original Taco with beef, cheese and lettuce
• TACO BELL, Soft Taco with beef, cheese and lettuce
• TACO BELL, Soft Taco with chicken, cheese and lettuce
• TACO BELL, Soft Taco with steak
• TACO BELL, Taco Salad
• Taco shells, baked
• Taco shells, baked, without added salt
• Tamales (Navajo)
• Tamales, masa and pork filling (Hopi)
• Tamarind nectar, canned
• Tamarinds, raw
• Tangerine juice, canned, sweetened
• Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
• Tangerine juice, frozen concentrate, sweetened, undiluted
• Tangerine juice, raw
• Tangerines, (mandarin oranges), canned, juice pack
• Tangerines, (mandarin oranges), canned, juice pack, drained
• Tangerines, (mandarin oranges), canned, light syrup pack
• Tangerines, (mandarin oranges), raw
• Tapioca, pearl, dry
• Taro leaves, cooked, steamed, without salt
• Taro leaves, raw
• Taro shoots, cooked, without salt
• Taro shoots, raw
• Taro, cooked, with salt
• Taro, cooked, without salt
• Taro, leaves, cooked, steamed, with salt
• Taro, raw
• Taro, shoots, cooked, with salt
• Taro, tahitian, cooked, with salt
• Taro, tahitian, cooked, without salt
• Taro, tahitian, raw
• Tea, black, brewed, prepared with distilled water
• Tea, black, brewed, prepared with tap water
• Tea, black, brewed, prepared with tap water, decaffeinated
• Tea, herb, chamomile, brewed
• Tea, herb, other than chamomile, brewed
• Tea, herbal, brewed, Hohoysi (Hopi)
• Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated
• Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
• Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
• Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
• Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
• Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
• Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared
• Tea, instant, unsweetened, lemon-flavored, powder
• Tea, instant, unsweetened, powder
• Tea, instant, unsweetened, powder, decaffeinated
• Tea, instant, unsweetened, powder, prepared
• Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor
• Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
• Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
• Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice
• Tea, tundra, herb and laborador combination (Alaska Native)
• Teff, cooked
• Teff, uncooked
• Tempeh
• Tempeh, cooked
• Tennis Bread, plain (Apache)
• Thuringer, cervelat, summer sausage, beef, pork
• Thyme, fresh
• Toaster pastries, brown-sugar-cinnamon
• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
• Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
• Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
• Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
• Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
• Tofu yogurt
• Tofu, dried-frozen (koyadofu)
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
• Tofu, extra firm, prepared with nigari
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
• Tofu, fried
• Tofu, fried, prepared with calcium sulfate
• Tofu, hard, prepared with nigari
• Tofu, raw, firm, prepared with calcium sulfate
• Tofu, raw, regular, prepared with calcium sulfate
• Tofu, salted and fermented (fuyu)
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
• Tomatillos, raw
• Tomato and vegetable juice, low sodium
• Tomato juice, canned, with salt added
• Tomato juice, canned, without salt added
• Tomato powder
• Tomato products, canned, paste, with salt added
• Tomato products, canned, paste, without salt added
• Tomato products, canned, puree, with salt added
• Tomato products, canned, puree, without salt added
• Tomato products, canned, sauce
• Tomato products, canned, sauce, spanish style
• Tomato products, canned, sauce, with herbs and cheese
• Tomato products, canned, sauce, with mushrooms
• Tomato products, canned, sauce, with onions
• Tomato products, canned, sauce, with onions, green peppers, and celery
• Tomato products, canned, sauce, with tomato tidbits
• Tomato sauce, canned, no salt added
• Tomatoes, crushed, canned
• Tomatoes, green, raw
• Tomatoes, orange, raw
• Tomatoes, red, ripe, canned, packed in tomato juice
• Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
• Tomatoes, red, ripe, canned, stewed
• Tomatoes, red, ripe, canned, with green chilies
• Tomatoes, red, ripe, cooked
• Tomatoes, red, ripe, cooked, stewed
• Tomatoes, red, ripe, cooked, with salt
• Tomatoes, red, ripe, raw, year round average
• Tomatoes, sun-dried
• Tomatoes, sun-dried, packed in oil, drained
• Tomatoes, yellow, raw
• Toppings, butterscotch or caramel
• Toppings, marshmallow cream
• Toppings, nuts in syrup
• Toppings, pineapple
• Toppings, strawberry
• Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
• Tortilla chips, low fat, baked without fat
• Tortilla chips, yellow, plain, salted
• Tortilla, blue corn, Sakwavikaviki (Hopi)
• Tortilla, includes plain and from mutton sandwich (Navajo)
• Tortillas, ready-to-bake or -fry, corn
• Tortillas, ready-to-bake or -fry, corn, without added salt
• Tortillas, ready-to-bake or -fry, flour, refrigerated
• Tortillas, ready-to-bake or -fry, flour, shelf stable
• Tortillas, ready-to-bake or -fry, flour, without added calcium
• Tostada shells, corn
• Tostada with guacamole
• Tree fern, cooked, with salt
• Tree fern, cooked, without salt
• Triticale
• Triticale flour, whole-grain
• Turkey and gravy, frozen
• Turkey and pork sausage, fresh, bulk, patty or link, cooked
• Turkey bacon, cooked
• Turkey breast, low salt, prepackaged or deli, luncheon meat
• Turkey breast, pre-basted, meat and skin, cooked, roasted
• Turkey breast, sliced, oven roasted, luncheon meat
• Turkey breast, sliced, prepackaged
• Turkey from whole, dark meat, meat only, raw
• Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
• Turkey from whole, enhanced, light meat, meat and skin, raw
• Turkey from whole, enhanced, light meat, meat only, cooked, roasted
• Turkey from whole, enhanced, light meat, meat only, raw
• Turkey from whole, light meat, meat and skin, cooked, roasted
• Turkey from whole, light meat, meat and skin, raw
• Turkey from whole, light meat, raw
• Turkey from whole, neck, meat only, cooked, simmered
• Turkey from whole, neck, meat only, raw
• Turkey ham, cured turkey thigh meat
• Turkey ham, sliced, extra lean, prepackaged or deli-sliced
• Turkey patties, breaded, battered, fried
• Turkey Pot Pie, frozen entree
• Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
• Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
• Turkey roll, light and dark meat
• Turkey sausage, fresh, cooked
• Turkey sausage, fresh, raw
• Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
• Turkey sticks, breaded, battered, fried
• Turkey thigh, pre-basted, meat and skin, cooked, roasted
• Turkey, all classes, back, meat and skin, cooked, roasted
• Turkey, all classes, back, meat and skin, raw
• Turkey, all classes, breast, meat and skin, cooked, roasted
• Turkey, all classes, breast, meat and skin, raw
• Turkey, all classes, leg, meat and skin, cooked, roasted
• Turkey, all classes, leg, meat and skin, raw
• Turkey, all classes, light meat, cooked, roasted
• Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
• Turkey, all classes, meat and skin and giblets and neck, raw
• Turkey, all classes, wing, meat and skin, cooked, roasted
• Turkey, all classes, wing, meat and skin, raw
• Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
• Turkey, canned, meat only, with broth
• Turkey, dark meat from whole, enhanced, meat only, raw
• Turkey, dark meat from whole, meat and skin, cooked, roasted
• Turkey, dark meat, meat and skin, raw
• Turkey, diced, light and dark meat, seasoned
• Turkey, drumstick, smoked, cooked, with skin, bone removed
• Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
• Turkey, enhanced, dark meat from whole, meat and skin, raw
• Turkey, enhanced, dark meat, meat only, cooked, roasted
• Turkey, enhanced, skin from whole (light and dark), raw
• Turkey, enhanced, skin from whole, (light and dark), roasted
• Turkey, from whole, dark meat, cooked, roasted
• Turkey, fryer-roasters, breast, meat only, cooked, roasted
• Turkey, fryer-roasters, meat and skin, cooked, roasted
• Turkey, fryer-roasters, wing, meat only, cooked, roasted
• Turkey, gizzard, all classes, cooked, simmered
• Turkey, gizzard, all classes, raw
• Turkey, heart, all classes, cooked, simmered
• Turkey, heart, all classes, raw
• Turkey, light or dark meat, smoked, cooked, skin and bone removed
• Turkey, light or dark meat, smoked, cooked, with skin, bone removed
• Turkey, liver, all classes, cooked, simmered
• Turkey, liver, all classes, raw
• Turkey, mechanically deboned, from turkey frames, raw
• Turkey, pork, and beef sausage, low fat, smoked
• Turkey, pork, and beef sausage, reduced fat, smoked
• Turkey, skin from whole (light and dark), roasted
• Turkey, skin from whole, (light and dark), raw
• Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
• Turkey, white, rotisserie, deli cut
• Turkey, whole, enhanced, meat and skin, raw
• Turkey, whole, enhanced, meat and skin, roasted
• Turkey, whole, enhanced, meat only, raw
• Turkey, whole, enhanced, meat only, roasted
• Turkey, whole, giblets, cooked, simmered
• Turkey, whole, giblets, raw
• Turkey, whole, meat and skin, cooked, roasted
• Turkey, whole, meat and skin, raw
• Turkey, whole, meat only, cooked, roasted
• Turkey, whole, meat only, raw
• Turkey, wing, smoked, cooked, with skin, bone removed
• Turkey, young hen, meat and skin and giblets and neck, raw
• Turkey, young hen, skin only, cooked, roasted
• Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
• Turnip greens and turnips, frozen, unprepared
• Turnip greens, canned, no salt added
• Turnip greens, canned, solids and liquids
• Turnip greens, cooked, boiled, drained, with salt
• Turnip greens, cooked, boiled, drained, without salt
• Turnip greens, frozen, cooked, boiled, drained, with salt
• Turnip greens, frozen, cooked, boiled, drained, without salt
• Turnip greens, frozen, unprepared
• Turnip greens, raw
• Turnips, cooked, boiled, drained, with salt
• Turnips, cooked, boiled, drained, without salt
• Turnips, frozen, cooked, boiled, drained, with salt
• Turnips, frozen, cooked, boiled, drained, without salt
• Turnips, frozen, unprepared
• Turnips, raw
• Turtle, green, raw