Find out exactly how much you've smoked, including how much time you spend smoking, how many cigarette drags/puffs you've inhaled, and more. You can also use this calculator on behalf of a smoker you know, to get an idea of how smoking impacts his or her life.
*Average before/after cigarette time: Leave empty if you have no smoking setup time. That is, when you want to smoke, you light up. If you have to leave the building at work or house to have a cigarette, you can enter the average additional time you spend per cigarette.