Nutrition Facts for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

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Nutrition Facts

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Calories: 199 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 7.4mg 2%
Sodium: 150.7mg 6%
Total Carbohydrates: 36.6g 12%
  Dietary Fiber: 3.7g 15%
  Sugars: 23.5g
Protein: 8.2g 16%
Vitamin A: 0% Vitamin C: 2%
Calcium: 30% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Vitamin A 13.02 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.3 mg 2%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.91 μg; 15%
Vitamin K 0.56 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.33 mg 20%
Niacin 0.37 mg 2%
Pantothenic acid N/A N/A
Folate, total 22.32 μg; 6%
Choline, total 5.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 1.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Calcium 295.74 mg 30%
Iron 0.07 mg 0%
Magnesium 74.4 mg 19%
Phosphorus 239.94 mg 24%
Potassium 630.54 mg 18%
Sodium 150.66 mg 6%
Zinc 0.91 mg 6%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.21 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25