Nutrition Facts for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C

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Nutrition Facts

Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
Calories: 34 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrates: 7.1g 2%
  Dietary Fiber: 2.3g 9%
  Sugars: 0g
Protein: 0.7g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
Vitamin A N/A N/A
Vitamin E 0.42 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.29 mg 1%
Pantothenic acid 0.14 mg 1%
Folate, total 5 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
Calcium 23 mg 2%
Iron 1.21 mg 7%
Magnesium 3 mg 1%
Phosphorus 13 mg 1%
Potassium 187 mg 5%
Sodium 10 mg 0%
Zinc 0.3 mg 2%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.95 mg 48%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25