Nutrition Facts for Mutton, cooked, roasted (Navajo)

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Nutrition Facts

Mutton, cooked, roasted (Navajo)
Calories: 66 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 30.9mg 10%
Sodium: 38.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.5g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mutton, cooked, roasted (Navajo)
Vitamin A N/A N/A
Vitamin E 0.23 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.26 μg; 21%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.09 mg 5%
Niacin 1.85 mg 9%
Pantothenic acid 0.25 mg 3%
Folate, total 0 μg; 0%
Choline, total 28.52 mg 0%
Folic acid N/A N/A
Betaine 9.61 mg 0%
Leucine 0.78 g 0%
Lysine 0.85 g 0%
Glycine 0.47 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mutton, cooked, roasted (Navajo)
Calcium 2.84 mg 0%
Iron 1.35 mg 7%
Magnesium 8.79 mg 2%
Phosphorus 77.11 mg 8%
Potassium 115.95 mg 3%
Sodium 38.27 mg 2%
Zinc 1.68 mg 11%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 10.77 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25