Nutrition Facts for Mush, blue corn with ash (Navajo)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Mush, blue corn with ash (Navajo)
Calories: 54 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8mg 0%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.2g
Protein: 0.7g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mush, blue corn with ash (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.28 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 4 μg; 1%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mush, blue corn with ash (Navajo)
Calcium 96 mg 10%
Iron 2.92 mg 16%
Magnesium 20 mg 5%
Phosphorus 39 mg 4%
Potassium 58 mg 2%
Sodium 8 mg 0%
Zinc 0.76 mg 5%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25