Nutrition Facts for Whale, beluga, meat, dried (Alaska Native)

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Nutrition Facts

Whale, beluga, meat, dried (Alaska Native)
Calories: 147 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 54.9mg 18%
Sodium: 99mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.4g 63%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 181%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Whale, beluga, meat, dried (Alaska Native)
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 3.29 μg; 55%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.23 mg 14%
Niacin 6.84 mg 34%
Pantothenic acid 0.76 mg 8%
Folate, total 4.5 μg; 1%
Choline, total 59.26 mg 0%
Folic acid 0 μg; 0%
Betaine 10.71 mg 0%
Leucine 2.6 g 0%
Lysine 2.84 g 0%
Glycine 1.84 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Whale, beluga, meat, dried (Alaska Native)
Calcium 9.9 mg 1%
Iron 32.56 mg 181%
Magnesium 28.35 mg 7%
Phosphorus 247.05 mg 25%
Potassium 360 mg 10%
Sodium 99 mg 4%
Zinc 3.51 mg 23%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 46.35 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25