Nutrition Facts for Macaroni and cheese, box mix with cheese sauce, prepared

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Nutrition Facts

Macaroni and cheese, box mix with cheese sauce, prepared
Calories: 310 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 15%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 2g
Cholesterol: 15.1mg 5%
Sodium: 869.4mg 36%
Total Carbohydrates: 43.7g 15%
  Dietary Fiber: 2.3g 9%
  Sugars: 3g
Protein: 12.6g 25%
Vitamin A: 3% Vitamin C: 0%
Calcium: 16% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni and cheese, box mix with cheese sauce, prepared
Vitamin A 136.08 IU 3%
Vitamin E 1.02 mg 3%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.51 μg; 9%
Vitamin K N/A N/A
Thiamin 0.29 mg 20%
Riboflavin 0.17 mg 10%
Niacin 2.17 mg 11%
Pantothenic acid 0.78 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 41.58 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni and cheese, box mix with cheese sauce, prepared
Calcium 160.65 mg 16%
Iron 2.21 mg 12%
Magnesium 28.35 mg 7%
Phosphorus 442.26 mg 44%
Potassium 151.2 mg 4%
Sodium 869.4 mg 36%
Zinc 1.23 mg 8%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25