Nutrition Facts for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Calories: 161 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 79.9mg 27%
Sodium: 51mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.9g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 2.52 μg; 42%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.22 mg 13%
Niacin 2.65 mg 13%
Pantothenic acid N/A N/A
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.21 g 0%
Lysine 2.35 g 0%
Glycine 1.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Calcium 6.8 mg 1%
Iron 3.22 mg 18%
Magnesium 18.7 mg 5%
Phosphorus 198.05 mg 20%
Potassium 243.95 mg 7%
Sodium 51 mg 2%
Zinc 6.69 mg 45%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 25.5 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25