Nutrition Facts for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

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Nutrition Facts

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Calories: 73 Fat Calories: 42
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 25.2mg 8%
Sodium: 26.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.4g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Vitamin A 11.62 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.87 μg; 14%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.96 mg 5%
Pantothenic acid 0.16 mg 2%
Folate, total 2.55 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 3.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Calcium 2.55 mg 0%
Iron 0.85 mg 5%
Magnesium 6.8 mg 2%
Phosphorus 62.65 mg 6%
Potassium 94.41 mg 3%
Sodium 26.93 mg 1%
Zinc 1.78 mg 12%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.51 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25