Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories: 388 Fat Calories: 226
%Daily Value*
Total Fat: 25.1g 39%
  Saturated Fat: 8.9g 45%
  Trans Fat: 1.1g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 132.6mg 44%
Sodium: 121.7mg 5%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.8g 80%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 40.56 IU 1%
Vitamin E N/A N/A
Vitamin D 9.36 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 4.23 μg; 70%
Vitamin K 2.5 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.6 mg 35%
Niacin 6.39 mg 32%
Pantothenic acid N/A N/A
Folate, total 9.36 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.52 g 0%
Lysine 3.93 g 0%
Glycine 1.97 g 0%
Retinol 12.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calcium 9.36 mg 1%
Iron 4.98 mg 28%
Magnesium 37.44 mg 9%
Phosphorus 338.52 mg 34%
Potassium 533.52 mg 15%
Sodium 121.68 mg 5%
Zinc 15.41 mg 103%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 56.94 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25