Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 3163 Fat Calories: 1869
%Daily Value*
Total Fat: 207.6g 319%
  Saturated Fat: 78.1g 391%
  Trans Fat: 0g
  Monounsaturated Fat: 89.1g
  Polyunsaturated Fat: 8.2g
Cholesterol: 980.8mg 327%
Sodium: 749.4mg 31%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 322.7g 645%
Vitamin A: 2% Vitamin C: 0%
Calcium: 24% Iron: 164%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 99.18 IU 2%
Vitamin E N/A N/A
Vitamin D 55.1 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 6.61 mg 331%
Vitamin B-12 25.79 μg; 430%
Vitamin K 17.63 μg; 22%
Thiamin 1.27 mg 84%
Riboflavin 3.81 mg 224%
Niacin 65.72 mg 329%
Pantothenic acid N/A N/A
Folate, total 77.14 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 33.17 g 0%
Lysine 37.21 g 0%
Glycine 16.51 g 0%
Retinol 33.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 242.44 mg 24%
Iron 29.53 mg 164%
Magnesium 286.52 mg 72%
Phosphorus 2071.76 mg 207%
Potassium 3184.78 mg 91%
Sodium 749.36 mg 31%
Zinc 67.55 mg 450%
Copper 0.87 mg 44%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 314.07 μg; 449%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25