Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 1042 Fat Calories: 743
%Daily Value*
Total Fat: 82.6g 127%
  Saturated Fat: 35.3g 177%
  Trans Fat: 4.9g
  Monounsaturated Fat: 41.4g
  Polyunsaturated Fat: 5.5g
Cholesterol: 316.8mg 106%
Sodium: 325.5mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74.7g 149%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 60.76 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 21.7 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.28 mg 64%
Vitamin B-12 12.59 μg; 210%
Vitamin K 6.51 μg; 8%
Thiamin 0.34 mg 23%
Riboflavin 0.73 mg 43%
Niacin 14.42 mg 72%
Pantothenic acid 2.86 mg 29%
Folate, total 13.02 μg; 3%
Choline, total 279.06 mg 0%
Folic acid 0 μg; 0%
Betaine 88.54 mg 0%
Leucine 6.01 g 0%
Lysine 6.53 g 0%
Glycine 3.41 g 0%
Retinol 17.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 47.74 mg 5%
Iron 9.98 mg 55%
Magnesium 78.12 mg 20%
Phosphorus 724.78 mg 72%
Potassium 1223.88 mg 35%
Sodium 325.5 mg 14%
Zinc 30.94 mg 206%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 83.76 μg; 120%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25