Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 253 Fat Calories: 85
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0.5g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 132.7mg 44%
Sodium: 158.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.8g 84%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 21.78 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 7.92 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 6.16 μg; 103%
Vitamin K 2.97 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.42 mg 25%
Niacin 7.1 mg 36%
Pantothenic acid 1.7 mg 17%
Folate, total 5.94 μg; 1%
Choline, total 153.65 mg 0%
Folic acid 0 μg; 0%
Betaine 44.55 mg 0%
Leucine 3.37 g 0%
Lysine 3.66 g 0%
Glycine 1.91 g 0%
Retinol 5.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 21.78 mg 2%
Iron 4.81 mg 27%
Magnesium 49.5 mg 12%
Phosphorus 441.54 mg 44%
Potassium 679.14 mg 19%
Sodium 158.4 mg 7%
Zinc 15.7 mg 105%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 47.72 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25