Nutrition Facts for KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree

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Nutrition Facts

KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree
Calories: 277 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 18.8mg 6%
Sodium: 616mg 26%
Total Carbohydrates: 40.6g 14%
  Dietary Fiber: 8.1g 32%
  Sugars: 0.3g
Protein: 13.5g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 18% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree
Vitamin A N/A N/A
Vitamin E 1.21 mg 4%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.24 mg 14%
Niacin 5.11 mg 26%
Pantothenic acid N/A N/A
Folate, total 37.66 μg; 9%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree
Calcium 177.54 mg 18%
Iron 2.69 mg 15%
Magnesium 32.28 mg 8%
Phosphorus 75.32 mg 8%
Potassium 349.7 mg 10%
Sodium 616.01 mg 26%
Zinc 0.54 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25