Nutrition Facts for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

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Nutrition Facts

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
Calories: 115 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0.7mg 0%
Sodium: 348.4mg 15%
Total Carbohydrates: 13.2g 4%
  Dietary Fiber: 4.6g 18%
  Sugars: 1.9g
Protein: 10.8g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 9.11 mg 607%
Riboflavin 0.2 mg 12%
Niacin 1.21 mg 6%
Pantothenic acid N/A N/A
Folate, total 32.83 μg; 8%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
Calcium 69.01 mg 7%
Iron 1.47 mg 8%
Magnesium 34.17 mg 9%
Phosphorus 126.63 mg 13%
Potassium 254.6 mg 7%
Sodium 348.4 mg 15%
Zinc 0.67 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25