Nutrition Facts for Millet, cooked

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Nutrition Facts

Millet, cooked
Calories: 207 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 3.5mg 0%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 2.3g 9%
  Sugars: 0.2g
Protein: 6.1g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Millet, cooked
Vitamin A 5.22 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.52 μg; 1%
Thiamin 0.18 mg 12%
Riboflavin 0.14 mg 8%
Niacin 2.31 mg 12%
Pantothenic acid 0.3 mg 3%
Folate, total 33.06 μg; 8%
Choline, total 19.49 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.78 g 0%
Lysine 0.12 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Millet, cooked
Calcium 5.22 mg 1%
Iron 1.1 mg 6%
Magnesium 76.56 mg 19%
Phosphorus 174 mg 17%
Potassium 107.88 mg 3%
Sodium 3.48 mg 0%
Zinc 1.58 mg 11%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.47 mg 24%
Selenium 1.57 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25