Nutrition Facts for Frozen yogurts, vanilla, soft-serve

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Nutrition Facts

Frozen yogurts, vanilla, soft-serve
Calories: 114 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 1.4mg 0%
Sodium: 62.6mg 3%
Total Carbohydrates: 17.4g 6%
  Dietary Fiber: 0g 0%
  Sugars: 17.3g
Protein: 2.9g 6%
Vitamin A: 3% Vitamin C: 1%
Calcium: 10% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frozen yogurts, vanilla, soft-serve
Vitamin A 152.64 IU 3%
Vitamin E 0.08 mg 0%
Vitamin D 2.88 IU 1%
Vitamin C 0.58 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.21 μg; 3%
Vitamin K 0.22 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.16 mg 9%
Niacin 0.21 mg 1%
Pantothenic acid 0.46 mg 5%
Folate, total 4.32 μg; 1%
Choline, total 14.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.26 g 0%
Lysine 0.21 g 0%
Glycine 0.06 g 0%
Retinol 41.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frozen yogurts, vanilla, soft-serve
Calcium 102.96 mg 10%
Iron 0.22 mg 1%
Magnesium 10.08 mg 3%
Phosphorus 92.88 mg 9%
Potassium 151.92 mg 4%
Sodium 62.64 mg 3%
Zinc 0.3 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.38 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25