Nutrition Facts for Desserts, flan, caramel custard, prepared-from-recipe

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Nutrition Facts

Desserts, flan, caramel custard, prepared-from-recipe
Calories: 222 Fat Calories: 55
%Daily Value*
Total Fat: 6.2g 9%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 137.7mg 46%
Sodium: 81.1mg 3%
Total Carbohydrates: 34.9g 12%
  Dietary Fiber: 0g 0%
  Sugars: 35.4g
Protein: 6.9g 14%
Vitamin A: 5% Vitamin C: 0%
Calcium: 13% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Desserts, flan, caramel custard, prepared-from-recipe
Vitamin A 246.33 IU 5%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.55 μg; 9%
Vitamin K 0.31 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.32 mg 19%
Niacin 0.13 mg 1%
Pantothenic acid 0.79 mg 8%
Folate, total 13.77 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 68.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Desserts, flan, caramel custard, prepared-from-recipe
Calcium 126.99 mg 13%
Iron 0.58 mg 3%
Magnesium 13.77 mg 3%
Phosphorus 146.88 mg 15%
Potassium 180.54 mg 5%
Sodium 81.09 mg 3%
Zinc 0.72 mg 5%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 13.31 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25