Nutrition Facts for Muffin, blueberry, commercially prepared, low-fat

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Nutrition Facts

Muffin, blueberry, commercially prepared, low-fat
Calories: 181 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1g
Cholesterol: 19.9mg 7%
Sodium: 293.2mg 12%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 3g 12%
  Sugars: 19.2g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 1%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Muffin, blueberry, commercially prepared, low-fat
Vitamin A 27.69 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D 2.13 IU 1%
Vitamin C 0.64 mg 1%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K 4.05 μg; 5%
Thiamin 0.12 mg 8%
Riboflavin 0.12 mg 7%
Niacin 0.98 mg 5%
Pantothenic acid 0.18 mg 2%
Folate, total 34.08 μg; 9%
Choline, total 36.71 mg 0%
Folic acid 25.56 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.14 g 0%
Glycine 0.1 g 0%
Retinol 7.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Muffin, blueberry, commercially prepared, low-fat
Calcium 24.85 mg 2%
Iron 1.42 mg 8%
Magnesium 7.1 mg 2%
Phosphorus 88.75 mg 9%
Potassium 68.16 mg 2%
Sodium 293.23 mg 12%
Zinc 0.9 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 6.96 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25