Nutrition Facts for Muffins, plain, prepared from recipe, made with low fat (2%) milk

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Nutrition Facts

Muffins, plain, prepared from recipe, made with low fat (2%) milk
Calories: 84 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 1.6g
Cholesterol: 11.1mg 4%
Sodium: 132.4mg 6%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Muffins, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A 39.69 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.09 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.04 μg; 1%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.65 mg 3%
Pantothenic acid 0.1 mg 1%
Folate, total 14.46 μg; 4%
Choline, total 12.3 mg 0%
Folic acid 10.77 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.08 g 0%
Glycine 0.06 g 0%
Retinol 11.06 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Muffins, plain, prepared from recipe, made with low fat (2%) milk
Calcium 56.7 mg 6%
Iron 0.68 mg 4%
Magnesium 4.82 mg 1%
Phosphorus 43.38 mg 4%
Potassium 34.3 mg 1%
Sodium 132.39 mg 6%
Zinc 0.16 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 5.1 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25