Nutrition Facts for Bread, white, commercially prepared, toasted

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Nutrition Facts

Bread, white, commercially prepared, toasted
Calories: 83 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0.3mg 0%
Sodium: 167.8mg 7%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 1.3g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, white, commercially prepared, toasted
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.96 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.1 mg 6%
Niacin 1.11 mg 6%
Pantothenic acid 0.08 mg 1%
Folate, total 29.48 μg; 7%
Choline, total 4.56 mg 0%
Folic acid 22.11 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, white, commercially prepared, toasted
Calcium 33.74 mg 3%
Iron 0.94 mg 5%
Magnesium 7.37 mg 2%
Phosphorus 29.2 mg 3%
Potassium 37.14 mg 1%
Sodium 167.83 mg 7%
Zinc 0.19 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 8.79 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25