Nutrition Facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories: 448 Fat Calories: 161
%Daily Value*
Total Fat: 17.9g 28%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 204.2mg 68%
Sodium: 169.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.9g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.13 mg 57%
Vitamin B-12 7.85 μg; 131%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 1.03 mg 61%
Niacin 14.08 mg 70%
Pantothenic acid 2.44 mg 24%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.2 g 0%
Lysine 5.9 g 0%
Glycine 3.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calcium 19.68 mg 2%
Iron 5.24 mg 29%
Magnesium 61.5 mg 15%
Phosphorus 523.98 mg 52%
Potassium 809.34 mg 23%
Sodium 169.74 mg 7%
Zinc 11.96 mg 80%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 28.29 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25