Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 668 Fat Calories: 416
%Daily Value*
Total Fat: 46.3g 71%
  Saturated Fat: 18.7g 94%
  Trans Fat: 0g
  Monounsaturated Fat: 19.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 237.5mg 79%
Sodium: 207.5mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.7g 117%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 6.85 μg; 114%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.63 mg 37%
Niacin 15.82 mg 79%
Pantothenic acid 1.68 mg 17%
Folate, total 45 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.56 g 0%
Lysine 5.18 g 0%
Glycine 2.87 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 60 mg 6%
Iron 4.33 mg 24%
Magnesium 60 mg 15%
Phosphorus 502.5 mg 50%
Potassium 852.5 mg 24%
Sodium 207.5 mg 9%
Zinc 14.42 mg 96%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 69.5 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25