Nutrition Facts for Lamb, variety meats and by-products, tongue, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, tongue, cooked, braised
Calories: 701 Fat Calories: 465
%Daily Value*
Total Fat: 51.7g 80%
  Saturated Fat: 20g 100%
  Trans Fat: 0g
  Monounsaturated Fat: 25.5g
  Polyunsaturated Fat: 3.2g
Cholesterol: 482mg 161%
Sodium: 170.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55g 110%
Vitamin A: 0% Vitamin C: 30%
Calcium: 3% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, tongue, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 17.85 mg 30%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 16.07 μg; 268%
Vitamin K N/A N/A
Thiamin 0.2 mg 14%
Riboflavin 1.07 mg 63%
Niacin 9.41 mg 47%
Pantothenic acid 0.87 mg 9%
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.91 g 0%
Lysine 3.89 g 0%
Glycine 3.58 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, tongue, cooked, braised
Calcium 25.5 mg 3%
Iron 6.71 mg 37%
Magnesium 40.8 mg 10%
Phosphorus 341.7 mg 34%
Potassium 402.9 mg 12%
Sodium 170.85 mg 7%
Zinc 7.62 mg 51%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 71.4 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25