Nutrition Facts for Veal, variety meats and by-products, kidneys, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, kidneys, cooked, braised
Calories: 300 Fat Calories: 94
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 1455.4mg 485%
Sodium: 202.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.4g 97%
Vitamin A: 25% Vitamin C: 25%
Calcium: 5% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, kidneys, cooked, braised
Vitamin A 1230.96 IU 25%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 14.72 mg 25%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 67.9 μg; 1132%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 3.66 mg 215%
Niacin 8.52 mg 43%
Pantothenic acid 1.58 mg 16%
Folate, total 38.64 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.92 g 0%
Lysine 3.22 g 0%
Glycine 2.86 g 0%
Retinol 369.84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, kidneys, cooked, braised
Calcium 53.36 mg 5%
Iron 5.59 mg 31%
Magnesium 44.16 mg 11%
Phosphorus 684.48 mg 68%
Potassium 292.56 mg 8%
Sodium 202.4 mg 8%
Zinc 7.82 mg 52%
Copper 0.66 mg 33%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 184 μg; 263%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25