Nutrition Facts for Veal, sirloin, separable lean only, cooked, roasted

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Nutrition Facts

Veal, sirloin, separable lean only, cooked, roasted
Calories: 422 Fat Calories: 141
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 261mg 87%
Sodium: 213.4mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.1g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, sirloin, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.15 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 43%
Vitamin B-12 3.74 μg; 62%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.93 mg 55%
Niacin 23.42 mg 117%
Pantothenic acid 3.31 mg 33%
Folate, total 40.16 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.26 g 0%
Lysine 5.44 g 0%
Glycine 3.4 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, sirloin, separable lean only, cooked, roasted
Calcium 35.14 mg 4%
Iron 2.28 mg 13%
Magnesium 67.77 mg 17%
Phosphorus 579.81 mg 58%
Potassium 916.15 mg 26%
Sodium 213.35 mg 9%
Zinc 8.89 mg 59%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 28.87 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25