Nutrition Facts for Veal, shoulder, arm, separable lean only, raw

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Nutrition Facts

Veal, shoulder, arm, separable lean only, raw
Calories: 30 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 23.5mg 8%
Sodium: 24.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, arm, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.4 μg; 7%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 5%
Niacin 2.24 mg 11%
Pantothenic acid 0.37 mg 4%
Folate, total 4.54 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, arm, separable lean only, raw
Calcium 6.24 mg 1%
Iron 0.29 mg 2%
Magnesium 7.37 mg 2%
Phosphorus 60.95 mg 6%
Potassium 96.11 mg 3%
Sodium 24.38 mg 1%
Zinc 0.95 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.44 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25