Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Calories: 38 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 20.1mg 7%
Sodium: 13.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 1.01 μg; 17%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 6%
Niacin 1.45 mg 7%
Pantothenic acid 0.15 mg 2%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.51 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Calcium 4.25 mg 0%
Iron 0.41 mg 2%
Magnesium 5.1 mg 1%
Phosphorus 54.72 mg 5%
Potassium 46.21 mg 1%
Sodium 13.32 mg 1%
Zinc 1 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 0.91 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25