Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 430 Fat Calories: 187
%Daily Value*
Total Fat: 20.7g 32%
  Saturated Fat: 8g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1.8g
Cholesterol: 192.6mg 64%
Sodium: 150.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 5.85 μg; 97%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.6 mg 36%
Niacin 14.2 mg 71%
Pantothenic acid 1.66 mg 17%
Folate, total 56 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.44 g 0%
Lysine 5.04 g 0%
Glycine 2.78 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 35.84 mg 4%
Iron 5 mg 28%
Magnesium 58.24 mg 15%
Phosphorus 452.48 mg 45%
Potassium 620.48 mg 18%
Sodium 150.08 mg 6%
Zinc 11.76 mg 78%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 65.18 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25