Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories: 237 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 102.9mg 34%
Sodium: 64.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.2g 60%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 2.25 μg; 38%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.23 mg 14%
Niacin 5.38 mg 27%
Pantothenic acid 0.53 mg 5%
Folate, total 18.7 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.35 g 0%
Lysine 2.67 g 0%
Glycine 1.48 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calcium 22.1 mg 2%
Iron 2.3 mg 13%
Magnesium 24.65 mg 6%
Phosphorus 197.2 mg 20%
Potassium 287.3 mg 8%
Sodium 64.6 mg 3%
Zinc 6.21 mg 41%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.13 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25