Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 443 Fat Calories: 210
%Daily Value*
Total Fat: 23.4g 36%
  Saturated Fat: 8.9g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 9.5g
  Polyunsaturated Fat: 2.1g
Cholesterol: 188.8mg 63%
Sodium: 147.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.1g 108%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 4.34 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 5.86 μg; 98%
Vitamin K 9.77 μg; 12%
Thiamin 0.2 mg 13%
Riboflavin 0.56 mg 33%
Niacin 12.5 mg 62%
Pantothenic acid 1.58 mg 16%
Folate, total 54.25 μg; 14%
Choline, total 207.89 mg 0%
Folic acid 0 μg; 0%
Betaine 27.34 mg 0%
Leucine 4.21 g 0%
Lysine 4.78 g 0%
Glycine 2.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 41.23 mg 4%
Iron 4.62 mg 26%
Magnesium 54.25 mg 14%
Phosphorus 434 mg 43%
Potassium 575.05 mg 16%
Sodium 147.56 mg 6%
Zinc 13.11 mg 87%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 61.85 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25