Nutrition Facts for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 390 Fat Calories: 170
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 167.9mg 56%
Sodium: 127.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.3g 103%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 4.17 μg; 69%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.52 mg 31%
Niacin 13.18 mg 66%
Pantothenic acid 1.31 mg 13%
Folate, total 48.25 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.99 g 0%
Lysine 4.53 g 0%
Glycine 2.51 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 32.81 mg 3%
Iron 4.71 mg 26%
Magnesium 52.11 mg 13%
Phosphorus 397.58 mg 40%
Potassium 515.31 mg 15%
Sodium 127.38 mg 5%
Zinc 7.84 mg 52%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 58.48 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25