Nutrition Facts for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

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Nutrition Facts

MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
Calories: 338 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 545.3mg 23%
Total Carbohydrates: 57.9g 19%
  Dietary Fiber: 3.7g 15%
  Sugars: 11.9g
Protein: 14.2g 28%
Vitamin A: 25% Vitamin C: 30%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
Vitamin A 1249.6 IU 25%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 17.89 mg 30%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.06 mg 3%
Niacin 2.56 mg 13%
Pantothenic acid N/A N/A
Folate, total 14.2 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
Calcium 39.76 mg 4%
Iron 1.7 mg 9%
Magnesium 5.68 mg 1%
Phosphorus 213 mg 21%
Potassium 349.32 mg 10%
Sodium 545.28 mg 23%
Zinc 1.99 mg 13%
Copper 0.57 mg 28%
Fluoride N/A N/A
Manganese 2.27 mg 114%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25