Nutrition Facts for Vitasoy USA Azumaya, Firm Tofu

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Nutrition Facts

Vitasoy USA Azumaya, Firm Tofu
Calories: 63 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 18.2mg 1%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.3g
Protein: 6.6g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA Azumaya, Firm Tofu
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA Azumaya, Firm Tofu
Calcium 142.2 mg 14%
Iron 1.03 mg 6%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 18.17 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25