Nutrition Facts for MORI-NU, Tofu, silken, lite firm

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Nutrition Facts

MORI-NU, Tofu, silken, lite firm
Calories: 31 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 71.4mg 3%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.4g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORI-NU, Tofu, silken, lite firm
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.09 mg 0%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.32 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORI-NU, Tofu, silken, lite firm
Calcium 30.24 mg 3%
Iron 0.63 mg 4%
Magnesium 8.4 mg 2%
Phosphorus 68.04 mg 7%
Potassium 52.92 mg 2%
Sodium 71.4 mg 3%
Zinc 0.28 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25