Nutrition Facts for Veggie burgers or soyburgers, unprepared

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Nutrition Facts

Veggie burgers or soyburgers, unprepared
Calories: 124 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 3.5mg 1%
Sodium: 398.3mg 17%
Total Carbohydrates: 10g 3%
  Dietary Fiber: 3.4g 14%
  Sugars: 0.7g
Protein: 11g 22%
Vitamin A: 0% Vitamin C: 5%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veggie burgers or soyburgers, unprepared
Vitamin A 11.2 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.15 mg 5%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 1.41 μg; 23%
Vitamin K 2.94 μg; 4%
Thiamin 1.86 mg 124%
Riboflavin 0.17 mg 10%
Niacin 2.63 mg 13%
Pantothenic acid 0.2 mg 2%
Folate, total 86.8 μg; 22%
Choline, total 13.58 mg 0%
Folic acid 0 μg; 0%
Betaine 4.27 mg 0%
Leucine 0.98 g 0%
Lysine 0.7 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veggie burgers or soyburgers, unprepared
Calcium 95.2 mg 10%
Iron 1.69 mg 9%
Magnesium 39.2 mg 10%
Phosphorus 144.2 mg 14%
Potassium 233.1 mg 7%
Sodium 398.3 mg 17%
Zinc 0.88 mg 6%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.67 mg 33%
Selenium 15.82 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25