Nutrition Facts for Lentils, pink, raw

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Nutrition Facts

Lentils, pink, raw
Calories: 662 Fat Calories: 37
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 13.4mg 1%
Total Carbohydrates: 113.6g 38%
  Dietary Fiber: 20.7g 83%
  Sugars: 0g
Protein: 47.9g 96%
Vitamin A: 2% Vitamin C: 5%
Calcium: 8% Iron: 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lentils, pink, raw
Vitamin A 111.36 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.26 mg 5%
Vitamin B-6 0.77 mg 39%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.98 mg 65%
Riboflavin 0.2 mg 12%
Niacin 2.87 mg 14%
Pantothenic acid 0.67 mg 7%
Folate, total 391.68 μg; 98%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.47 g 0%
Lysine 3.34 g 0%
Glycine 1.95 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lentils, pink, raw
Calcium 78.72 mg 8%
Iron 14.52 mg 81%
Magnesium 138.24 mg 35%
Phosphorus 564.48 mg 56%
Potassium 1109.76 mg 32%
Sodium 13.44 mg 1%
Zinc 7.49 mg 50%
Copper 2.5 mg 125%
Fluoride N/A N/A
Manganese 2.72 mg 136%
Selenium 15.74 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25