Nutrition Facts for Beans, kidney, red, mature seeds, canned, solids and liquids

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Nutrition Facts

Beans, kidney, red, mature seeds, canned, solids and liquids
Calories: 207 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 655.4mg 27%
Total Carbohydrates: 38g 13%
  Dietary Fiber: 13.6g 54%
  Sugars: 4.7g
Protein: 13.4g 27%
Vitamin A: 0% Vitamin C: 3%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, red, mature seeds, canned, solids and liquids
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.05 mg 3%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 10.5 μg; 13%
Thiamin 0.27 mg 18%
Riboflavin 0.17 mg 10%
Niacin 1.26 mg 6%
Pantothenic acid 0.33 mg 3%
Folate, total 66.56 μg; 17%
Choline, total 78.08 mg 0%
Folic acid 0 μg; 0%
Betaine 0.26 mg 0%
Leucine 1.17 g 0%
Lysine 0.96 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, red, mature seeds, canned, solids and liquids
Calcium 74.24 mg 7%
Iron 3.2 mg 18%
Magnesium 76.8 mg 19%
Phosphorus 271.36 mg 27%
Potassium 665.6 mg 19%
Sodium 655.36 mg 27%
Zinc 1.59 mg 11%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 2.82 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25