Nutrition Facts for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Calories: 241 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.8mg 0%
Total Carbohydrates: 43.3g 14%
  Dietary Fiber: 17.7g 71%
  Sugars: 0g
Protein: 16.5g 33%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.37 mg 25%
Riboflavin 0.12 mg 7%
Niacin 0.91 mg 5%
Pantothenic acid 0.42 mg 4%
Folate, total 366.39 μg; 92%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.32 g 0%
Lysine 1.13 g 0%
Glycine 0.65 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Calcium 88.5 mg 9%
Iron 3.7 mg 21%
Magnesium 88.5 mg 22%
Phosphorus 238.95 mg 24%
Potassium 684.99 mg 20%
Sodium 1.77 mg 0%
Zinc 2.02 mg 13%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 0.65 mg 33%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25