Nutrition Facts for Mollusks, conch, baked or broiled

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Nutrition Facts

Mollusks, conch, baked or broiled
Calories: 165 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 82.6mg 28%
Sodium: 194.3mg 8%
Total Carbohydrates: 2.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.4g 67%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, conch, baked or broiled
Vitamin A 29.21 IU 1%
Vitamin E 8.04 mg 27%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 6.67 μg; 111%
Vitamin K 0.25 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.1 mg 6%
Niacin 1.32 mg 7%
Pantothenic acid N/A N/A
Folate, total 227.33 μg; 57%
Choline, total 102.87 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 8.89 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, conch, baked or broiled
Calcium 124.46 mg 12%
Iron 1.79 mg 10%
Magnesium 302.26 mg 76%
Phosphorus 275.59 mg 28%
Potassium 207.01 mg 6%
Sodium 194.31 mg 8%
Zinc 2.17 mg 14%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 51.18 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25