Nutrition Facts for Mollusks, oyster, eastern, wild, cooked, dry heat

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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, dry heat
Calories: 67 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 52.7mg 18%
Sodium: 112.2mg 5%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.8g
Protein: 7.5g 15%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, wild, cooked, dry heat
Vitamin A 49.3 IU 1%
Vitamin E 1.12 mg 4%
Vitamin D 0.85 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 10.97 μg; 183%
Vitamin K 1.28 μg; 2%
Thiamin 0.02 mg 1%
Riboflavin 0.1 mg 6%
Niacin 1.16 mg 6%
Pantothenic acid 0.29 mg 3%
Folate, total 8.5 μg; 2%
Choline, total 85.85 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.5 g 0%
Glycine 0.36 g 0%
Retinol 17 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, wild, cooked, dry heat
Calcium 78.2 mg 8%
Iron 6.09 mg 34%
Magnesium 23.8 mg 6%
Phosphorus 127.5 mg 13%
Potassium 205.7 mg 6%
Sodium 112.2 mg 5%
Zinc 51.88 mg 346%
Copper 3.77 mg 189%
Fluoride 53.55 μg; 0%
Manganese 0.39 mg 20%
Selenium 26.1 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25