Nutrition Facts for Mollusks, oyster, eastern, canned

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Nutrition Facts

Mollusks, oyster, eastern, canned
Calories: 110 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 89.1mg 30%
Sodium: 181.4mg 8%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.4g 23%
Vitamin A: 10% Vitamin C: 14%
Calcium: 7% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, canned
Vitamin A 486 IU 10%
Vitamin E 1.38 mg 5%
Vitamin D 1.62 IU 0%
Vitamin C 8.1 mg 14%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 30.99 μg; 517%
Vitamin K 0.16 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.27 mg 16%
Niacin 2.02 mg 10%
Pantothenic acid 0.29 mg 3%
Folate, total 14.58 μg; 4%
Choline, total 131.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.81 g 0%
Lysine 0.86 g 0%
Glycine 0.72 g 0%
Retinol 145.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, canned
Calcium 72.9 mg 7%
Iron 10.85 mg 60%
Magnesium 87.48 mg 22%
Phosphorus 225.18 mg 23%
Potassium 370.98 mg 11%
Sodium 181.44 mg 8%
Zinc 147.34 mg 982%
Copper 7.23 mg 361%
Fluoride N/A N/A
Manganese 0.73 mg 36%
Selenium 58 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25